1. Involved in hundreds of biochemical reactions in your body
Magnesium is found throughout your body. Every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood.
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including (2):
Energy creation: converting food into energy
Protein formation: creating new proteins from amino acids
Gene maintenance: helping create and repair DNA and RNA
Muscle movements: aiding in muscle contraction and relaxation
Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium.
2. May boost exercise performance
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
Studies show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient.
One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power.
3
. Boasts anti-inflammatory benefits
Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging and chronic disease.
One review of 11 studies concluded that magnesium supplements decreased levels of, a marker of inflammation, in people with chronic inflammation.
Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6.
Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation.
These are just 3 of multiple benefits of magnesium, others include improvement of mood, heart health, bone health and even improved sleep.
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